Stay safe and healthy in the heat

With warmer temperatures forecast and many enjoying summer getaways, we all need to prioritise health and safety during warmer weather. Cheshire East has the following advice:

Practice sun safety

Wear long sleeves, hats, and sunglasses throughout the day, especially during peak sun hours (11am to 3pm). Don't forget sunscreen with SPF 30 or higher, reapplied regularly.

Hydration is key

Keep yourself and loved ones hydrated by sipping water and cool beverages throughout the day. Avoid excessive alcohol, as it dehydrates.

Beware of bites

Apply insect repellent to minimise the risk of bites and stings. Be alert for ticks in grassy areas and conduct regular body checks. If bitten or stung, clean the area and apply a cold compress to reduce swelling. Painkillers like ibuprofen can also help.

Barbecues

Thaw frozen meat completely before cooking. Partially cook food in the oven before finishing it on the grill. Ensure all cooked items are piping hot before serving. Avoid using utensils that touched raw meat on cooked food. Don't consume hot food left out in the sun for extended periods.

Water safety

Always exercise caution before entering open water bodies and try and stay within your depth. Non-swimmers should avoid venturing in. Be aware of potentially cold-water temperatures that can cause cold shock. Pay attention to undercurrents, especially in seemingly calm water.